Emotional Balance

Emotional balance

 

Mental on Emotional health refers to your overall Psychological well-being. It includes the way you feel about yourself, the quality of your relationships and your ability to manage your feelings and deal with difficulties.

Taking care of yourself includes pursuing activities that naturally release endorphin and contribute to feeling good. genetic and biological factors can also play a role. Neuro – linguistic programming (HLP) therapy helps to manage your emotional state and experience emotional freedom.

People who are emotionally healthy are in control of their emotions. They are able to handle life’s challenges, build strong relationships and recover from set backs. Improving your emotional Health can be a rewarding  experience, benefiting all aspects of your life, including boosting your mood, building resilience, and adding to your overall enjoyment of life.

Conditions during Emotional Imbalance :

⇒ Inability to sleep                                                       ⇒ Feeling low or hopeless
⇒ Concentration Problems                                         ⇒ Negative or Self – destructive thoughts
⇒ Build self – esteem                                                    ⇒ Traumas or serious losses in early childhood
⇒ Limit unhealthy mental habits                              ⇒ Substance abuse
⇒ Side effects of medications                                     ⇒ Chronic illness
⇒ Helplessness (Negative experiences)                   ⇒Poor connection or attachment to your primary caretaker in early childhood.
⇒ Using nicotine / drugs / alcohol.                          ⇒ Thoughts of death / suicide to cope with difficult emotions.

An Emotional balance will have :
⇒ Sense of contentment                                                                     ⇒ Zest for living
⇒ ability to deal with stress                                                               ⇒ flexibility to learn new things
⇒ mental and emotional balance                                                     ⇒ ability to build and maintain fulfilling relationships
⇒ ability to bounce back from adversity, trauma and stress      ⇒ ability to build resilience.

How to manage Emotional Imbalance :
⇒ Physical exercise                                                                    ⇒ Practice self discipline
⇒ Manage Stress                                                                        ⇒ Nutrition
⇒ Rest – Family Support                                                           ⇒ Pay attention to your own needs and feelings.
⇒ Don’t let stress and negative emotions build up             ⇒ Do things that positively impact others.
⇒ Enjoy the beauty of nature.                                                 ⇒ Key factors in resilience is the ability to balance stress and your emotions Helps to avoid being in depression anxiety and other negative mood states.

Features of Emotionally Balance :
⇒ Positive attitude                                                                       ⇒ Personal growth
⇒ Inspirational information                                                      ⇒ Setting goals
⇒ Professional help                                                                     ⇒ Stress
⇒ Anger                                                                                         ⇒ Anxiousness
⇒ Resentment                                                                              ⇒ Body language
⇒ Positive & Negative states