Massage, being one of the oldest methods of healing, dates back for over more than 3,000 years ago. Different documents from ancient china, Persia and ancient Egypt show that massage therapy and its accompanying principles and benefits were already well-accepted back then. Even Hippocrates, the Greek father of medicine, recommended the practice of massage—rubbing and the use of friction—to improve blood circulation in the body.

today, massage therapy, in it various forms, is widely patronized all over the world primarily for its health benefits and its ability to relax the body. Even in hospitals, massage plays an important role in rehabilitation programs. Massage therapy has been proven advantageous on arthritis, low back pains, bursitis, fatigue and even high blood pressure. It could also relax the body to allow treatment for diabetes, smoking cessation and immunity suppression.

Aside from its curative value, massage helps a lot in relieving everyday stress thereby preventing a person from being more susceptible to diseases.

So what exactly is massage? Massage is a form of healing that is applied physically by using friction. Massage comes in various forms in every culture that accounts for different techniques of application. It is said that there are more than 200 forms of massage practiced in different parts of the world. Most techniques are applied by kneading, stroking, tapping, rocking, compression, vibration, pressure and friction to the tissues in our body. These movements are intended to stretch and relax muscles and joints to affect the flow of energy.

Treatment via massage allows for a range of benefits. Irritating lower back-pains can be remedied and at the same time, circulation is improved. With a full body massage, ones range of motion is enhanced and flexibility is developed. Athletes and other people immersed in harsh physical work will find it rejuvenating to have a massage for it would not only help them recover from cramps and spasms but also reorient their muscles to strenuous work.

Having a massage is also helpful to expectant mothers preparing them for labor that would result in a shorter, easier delivery. For recovering patients, massage is an effective rehabilitation program to pursue. It is not only helpful to our tissues but also to our internal organs. Undergoing regular bodywork has been proven to activate the release of endorphins acting as the body’s natural painkiller. Massage therapy also activates the release of oxygen and nutrients into organs making a person healthier and more energetic.

Since inner physiological activity is enhanced through massage, it also becomes an effective stress reliever. Stress management is actually one of the more known reasons why people patronize massage therapy. It decreases anxiety, enhances sleep and therefore, re energizes the body for another demanding day. Aside from the physical benefits, spiritual and emotional effects are reported by regular massage clients. Its positive value includes improved concentration and a widened perspective.

But massage therapy can’t be taken as just another form of relaxation. Massage, as what had been repeatedly mentioned, plays a big role in hospital rehabilitation programs. Many findings have concluded that the enormous health benefits of massage therapy in helping people with chronic illnesses lessen the difficulty of coping up with their baggage. People ailing from burn injury and arthritis find less pain and fewer aches after undergoing several sessions of massage therapy. Those who are dealing with asthma experience better breathing and pulmonary functions.

A world of benefits awaits those who would consider undergoing massage therapy. Although that is the reality, one shouldn’t immediately assume that massage can take the place of medication.