Stress Management

stress management

 

Today, people’s wants have surpassed the requirement of three basic needs – Food, Clothing and Shelter. Comforts and luxuries have been added to these basic needs, making them dearer for everyone in the bargain. We all struggle today for a modernized need of the same things that our forefathers desired previously. Only that now, it has become more difficult and stressful to accomplish our goals and look forward to a future that we see.

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate

you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.
Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand.

Stress Managemnet giving Treatment for below Topics :

»Meditation                                                                                 »Breathing Exercise

»Body Streeting Exercise                                                          »Mudras

»Mantras                                                                                      »Music, Healing etc

»Eating Habbits                                                                          »Life Style

Stress Management Symptoms:

           Cognitive Symptoms                                                       Emotional Symptoms

Memory problems                                                                                           Moodiness
Inability to concentrate                                                                  Irritability or short temper
Poor judgment                                                                                Agitation, inability to relax
Seeing only the negative                                                                 Feeling overwhelmed
Anxious or racing thoughts                                                   Sense of loneliness and isolation
Constant worrying                                                                Depression or general unhappiness

            Physical Symptoms                                                     Behavioral Symptoms

Aches and pains                                                                                    Eating more or less
Diarrhea or constipation                                                          Sleeping too much or too little
Nausea, dizziness                                                                       Isolating yourself from others
Chest pain, rapid heartbeat                                        Procrastinating or neglecting responsibilities
Loss of sex drive                                                             Using alcohol, cigarettes, or drugs to relax
Frequent colds                                                                 Nervous habits (e.g. nail biting, pacing)

Common external effects after stress Management

Major life changes                                                  Work or school
Relationship difficulties                                        Financial problems
Being too busy                                                         Children and family

Common internal effects after stress Management

Chronic worry                                                         Pessimism
Negative self-talk                                                   Unrealistic expectations/Perfectionism
Rigid thinking, lack of flexibility                        All-or-nothing attitude

Many health problems are caused or exacerbated by stress, including:

Pain of any kind                                                     Heart disease
Digestive problems                                                Sleep problems
Depression                                                              Weight problems
Autoimmune diseases                                           Skin conditions, such as eczema