If you experience these situations, there are other ways to stay sober without AA. If you want to know how to stay sober without AA after a non-12 step rehab, keep reading. All too often, alcohol takes up a major part of our leisure time, and can replace other healthy ways to unwind or socialize. A big part of long-term recovery is building a sober life you are happy with. Identify some things you enjoy doing that don’t involve drinking, and cultivate those new rituals and activities. Practically every person in recovery has people, places, and experiences that bring up the urge to drink.
Embracing Self-Help Approaches
If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. Therapy can help you access resources, identify the underlying causes of your addiction, and learn strategies to effectively manage your sobriety. Find a support system that works for you and take the steps necessary to begin your journey of recovery today.
Celebrities Who Have Talked About Their Sobriety: Ben Affleck, More – Business Insider
Celebrities Who Have Talked About Their Sobriety: Ben Affleck, More.
Posted: Mon, 21 Aug 2023 07:00:00 GMT [source]
When a Loved One Relapses: How to Respond with Care
Elton John, an outspoken proponent of the AA model that stresses abstinence, was direct in his disapproval. Idol said that in AA programs, addiction was always described as a lifelong illness. “And that may be true, but I don’t do anything that much anymore. I got over it somehow. I was really lucky that I could get over it because a lot of people can’t.”
What Is Alcohol Dependence?
Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober. You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop getting sober without aa and need help is a good place to start. Mental health professionals can provide evidence-based therapies and support to make your transition to an alcohol-free lifestyle smoother. The path to sobriety is not a test of endurance to face alone.
- It also provided me stability as I slowly stopped shooting heroin.
- While tools like the OIAA database make it easy to find Alcoholics Anonymous meetings generally, there’s no tool to help find the right AA meeting for you.
- Eating a healthy diet and exercising regularly can also help you stay sober.
- For many years, the accepted options were to send folks to 30-day inpatient treatment or told them to go to AA.
LifeRing focuses mainly on the present – on living a full and positive sober life without dwelling too much on past indiscretions and hurts that may have been the result of problematic drinking. Related to harm reduction, but also useful for complete sobriety, medications for alcohol use disorder are gaining increased popularity. Options like naltrexone and disulfiram have been around for several decades, and there are now half a dozen effective choices in total. These medications can help reduce alcohol cravings, helping people to either cut back or stay sober after they’ve quit. If you don’t want to quit alcohol completely, or have had too much trouble staying 100% sober in the past, harm reduction might be the right approach. Alcoholics Anonymous, and many older treatment programs, emphasize total abstinence from drinking as the only solution.
Billy Idol says he’s ‘California sober’: ‘I’m not the same drug addicted person’
Finally, if you find all of these options too time consuming, expensive, or fussy, you can always go it alone. This can be a lot more difficult—and even dangerous if you have a severe enough addiction. That said, there https://ecosoberhouse.com/ have always been people who are able to quit drinking without a group or a program. For people with severe alcohol use disorder, or who expect intense withdrawal symptoms, some form of medical detox may be necessary.
